Your Journey of Health and Wellness

does not need to be alone

 

ABOUT MINDFUL WELLNESS

A holistic approach to health and wellness, looking at how all parts of your life affect your health as a whole - beyond the body, truly seeking to bring balance to important elements of your life. 

 

Offering healing on levels of consciousness with these modalities: Nutrition, Energy Healing, Tarot, Meditation, Mindful Movements, Heart Centered Connectedness.We will work on self awareness to get in touch with your body’s needs through each season of life. We all have the potential to change our lives and your journey of health and wellness does not need to be alone.

Reiki Treatment

Reiki Healing

Reiki is a spiritual healing art with its roots in Japanese origin which uses hands-on healing to channel universal energy.

Guided Meditation

Personal Coaching

I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.

ABOUT VALERIE LUNDGREN

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As a coach, I teach you to take the power back into your hands.

I will guide you through simple, small health-promoting adjustments to transform your life.

I  graduated from the Institute for Integrative Nutrition where my education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. As a holistic health coach and Reiki practitioner, I will personally guide you to making simple health-promoting adjustments that produce real and lasting results. Working with your whole body to maximize your healing potential, we’ll create your health goals within reasonable time frames and actionable objectives so you know exactly what you are working toward. Each session will leave you feeling inspired and motivated. 

 

Let’s define what you value most and seek to bring balance to important elements in your life. 

WHAT PEOPLE ARE SAYING?

Meditating

Sarah Y.

​Having done a few remote reiki sessions with Valerie I can speak to how amazing she is! Don’t ask me how it works but the emotional peace and spiritual clarity that comes from her work is incredible. Definitely recommend the experience to anyone!

Hands

Kyleen B.

I just received a distance Reiki session from Valerie and it was absolutely amazing! It was so relaxing and I felt quite a bit of release in areas that were blocked for me. I realize that Reiki "feels" differently for everyone, but it was definitely an experience I'd recommend! She followed through afterwards with some insight she had gained during the session. All in all, amazing!!!

Zen

Naomi S.

Remote reiki has helped me find peace and calming in my life especially during my own meditation time.... Valerie has compassion; intuition and leads from the heart to share her passion and experiences.