.png)
Become an Embodied Empath™
Nervous system healing for sensitive women who are tired of anxiety, emotional overwhelm, and holding everything together.
If you feel deeply, absorb easily, and are navigating perimenopause or a life transition — you don’t need to be less sensitive.
You need to feel safe in your body.
.jpg)
Meet The Founder Valerie
Hi, I’m Valerie.
I’m a somatic anxiety coach, hormone-informed practitioner, Reiki master, and nervous system specialist.
But more than that — I understand what it means to live in survival mode for years and call it strength.
I built Embodied Empath™ because sensitive women deserve more than coping tools.
They deserve rooted, regulated, sovereign lives.
This work is deep.
It’s practical.
And it changes how you live inside yourself.
Anxiety Isn’t the Problem.
​
Dysregulation Is.
​
As an empath, your nervous system is highly responsive.
You absorb tone, energy, emotional undercurrents.
When your system has lived in overdrive for years — people-pleasing, over-functioning, staying strong — eventually it speaks through the body.
Talk therapy can help you understand your story.
But you cannot think your way out of body-based overwhelm.
You need:
-
Safety in your nervous system
-
Emotional boundaries in your body
-
Tools that work with sensitivity — not against it
That’s where embodiment begins.
.jpg)
What People Are Saying
​"Having done a few remote reiki sessions with Valerie I can speak to how amazing she is! Don’t ask me how it works but the emotional peace and spiritual clarity that comes from her work is incredible. Definitely recommend the experience to anyone!"
"I just received a distance Reiki session from Valerie and it was absolutely amazing! It was so relaxing and I felt quite a bit of release in areas that were blocked for me. I realize that Reiki "feels" differently for everyone, but it was definitely an experience I'd recommend! She followed through afterwards with some insight she had gained during the session. All in all, amazing!!!"
"Remote reiki has helped me find peace and calming in my life especially during my own meditation time.... Valerie has compassion; intuition and leads from the heart to share her passion and experiences."
Sarah Y.
Attorney
Kyleen B.
Healthcare Professional
_edited.jpg)
Naomi S.
Nurse
I believe you have the capacity, the ability and the power to achieve your dreams, goals, purpose and desires! I want to help you find peace and balance in your life.
I know that when you're living with anxiety, stress, or depression, it can feel like nothing will ever be okay again. That's why I'm here: to help you find new ways of looking at the world, and yourself.
I'll show you how to live more fully in the present moment, even if that means experiencing some discomfort along the way. And once we've done that together, we'll explore what lies beyond your current state of being—what else might be possible for you?
​
​
Connect With Valerie
Just Launched!
.png)
I have a new Podcast that just launched this month
Welcome to the Embodied Empath
The podcast is a nervous-system-led space for women in transition—blending somatic education, real-life conversations, and embodied practices to help you move from survival into regulation and self-trust.
​
🎧 Available on Spotify, Apple Podcasts, and Amazon Music and Youtube (link below is youtube, but you can access the trailer on any streaming platform today!
Disclaimer
The services, programs, and healings offered on this website are intended to support your emotional, energetic, and spiritual well-being. They are not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your physician or qualified healthcare provider regarding any medical or mental health concerns. Do not disregard professional medical advice or delay seeking it based on any information provided through this website, sessions, or related materials.
Healing sessions, including energy work, Reiki, hypnotherapy, and somatic practices, are complementary tools designed to work alongside traditional healthcare—not replace it.
By engaging with any services on this website, you acknowledge and agree to take full responsibility for your physical, mental, and emotional well-being.