top of page
Untitled design (20).png

Welcome to Mindful Wellness

A Safe Place To Start Your Journey Towards Holistic Wellness

Mindful Wellness is a holistic, spiritual approach to whole body care. We believe in the interconnectedness of mind, body, and soul, and we're here to help you discover that connection so that you can take control of your life in a truly mindful way.

Valerie the intuitive transformational life coach

Intuitive Transformational Life Coach

Meet The Founder Valerie

I am here on this earth to empower women who are struggling with anxiety and overwhelmed with emotions. I created a specialized program using Reiki, Hypnotherapy and other holistic and clinical modalities to equip you with tools on your journey of healing. You have the power within to heal, I am here to guide you on that journey.

After the birth of my son, I struggled with anxiety and later developed Melanoma. This shook me to my core - knowing I needed to make some changes, I embarked on a spiritual journey to help my body heal. I attended school for health coaching taking courses in mindfulness, meditation, heart centered body work and more. As I began to discover my potential to heal, I hungered to gain the knowledge to help others. As a holistic health coach and Reiki practitioner, I teach you to take the power back into your hands. I will personally guide you to making simple health-promoting adjustments that produce real and lasting results.

  • LinkedIn
  • Facebook
  • Instagram
Image by Alex Guillaume

Join Me For Free Group Reiki

Every 3rd Thursday @ 8pm CST

Zoom: 859 0977 2691
Password: Mindful

Finding your path in life has never been more difficult. What once felt like a straight line towards success can become a zig zag of missteps, roadblocks and second guesses. The reality is, there is no set path that works for everyone. We all have to figure out what’s right for us by navigating our own way through uncharted territory. Our brains are designed to help us survive in the moment but if we’re not careful, struggling with anxiety, stress and feeling like we’re stuck can build over time until it becomes overwhelming.


I know you have the capacity and the power to achieve your dreams, goals, purpose and desires! My mission is to bring more balance, peace and harmony into your life - through experiential therapy that empowers YOU to reconnect with who you really are.

What People Are Saying

​"Having done a few remote reiki sessions with Valerie I can speak to how amazing she is! Don’t ask me how it works but the emotional peace and spiritual clarity that comes from her work is incredible. Definitely recommend the experience to anyone!"

"I just received a distance Reiki session from Valerie and it was absolutely amazing! It was so relaxing and I felt quite a bit of release in areas that were blocked for me. I realize that Reiki "feels" differently for everyone, but it was definitely an experience I'd recommend! She followed through afterwards with some insight she had gained during the session. All in all, amazing!!!"

"Remote reiki has helped me find peace and calming in my life especially during my own meditation time.... Valerie has compassion; intuition and leads from the heart to share her passion and experiences."

Client Review

Sarah Y.


Client Review

Kyleen B.

Healthcare Professional

Client Review

Naomi S.


Image by Dan Freeman

Empowering Merch For Good Vibes

Be Mindful Tshirt for sale
Close Up of a tshirt for sale

New to Mindful Wellness is the "BE" Collection.

An embroidered collection of shirts and hoodies as a reminder to BE in the moment. Be here now. 

Which one is your favorite?

I believe you have the capacity, the ability and the power to achieve your dreams, goals, purpose and desires! I want to help you find peace and balance in your life.


I know that when you're living with anxiety, stress, or depression, it can feel like nothing will ever be okay again. That's why I'm here: to help you find new ways of looking at the world, and yourself.


I'll show you how to live more fully in the present moment, even if that means experiencing some discomfort along the way. And once we've done that together, we'll explore what lies beyond your current state of being—what else might be possible for you?

Valerie the intuitive transformational life coach

Connect With Valerie

bottom of page