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Empower Yourself With Resources
Just as the caterpillar has to turn into goo in order to become a Butterfly
Feeling like you've hit a wall, or if you're just not sure where to go from here, this is for you.
You may be feeling lost and overwhelmed, but the truth is… we all go through this at some point in our lives. It's nothing to be ashamed of! It's part of the process.
Where to Start?
Stress Assessment
Are you feeling overwhelmed, short tempered, stressed, angry and exhausted daily? When a person has long-term stress, causes wear and tear on the body. Physical, emotional and behavioral symptoms develop. See how stress is effecting your life today and ways you can manage the emotional reactions to stress.
Nutrition Assessment
Meology gives you precisely what you need. Based on life stage, biology, lifestyle, and health goals, Meology determines the precise nutrition each unique person needs to thrive. Powered by more than 100 years of research, Meology narrows down more than 640,000 decision points to create ONE precise, personalized plan for you.
Book Free Consultation
Don't know where to start? That is ok! Email me your goals or what you are struggling. Your first step is to open the dialogue to your needs and we can map out a plan that is right for you. Looking for a specific resource you don't see here? Reach out and I can help point you in the right direction!
Join Free Group Reiki
Every 3rd Thursday @ 8pm CST
Zoom: 859 0977 2691
Password: Mindful
Other Tools
Introducing HeartMath
Recognized as one of the world's foremost authorities on emotional physiology, stress and optimal performance. Our award winning Inner Balance and emWave products offer a drug-free solution to stress, anxiety, depression and more. HeartMath technology is also used to enhance meditation, prayer, sleep and general well being.
