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Empower Yourself With Resources

Just as the caterpillar has to turn into goo in order to become a Butterfly

Feeling like you've hit a wall, or if you're just not sure where to go from here, this is for you.


You may be feeling lost and overwhelmed, but the truth is… we all go through this at some point in our lives. It's nothing to be ashamed of! It's part of the process.

Image by Scott Carroll

Where to Start?

Stress Assessment

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Are you feeling overwhelmed, short tempered, stressed, angry and exhausted daily? When a person has long-term stress, causes wear and tear on the body. Physical, emotional and behavioral symptoms develop. See how stress is effecting your life today and ways you can manage the emotional reactions to stress.

Nutrition Assessment

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Meology gives you precisely what you need. Based on life stage, biology, lifestyle, and health goals, Meology determines the precise nutrition each unique person needs to thrive. Powered by more than 100 years of research, Meology narrows down more than 640,000 decision points to create ONE precise, personalized plan for you.

Book Free Consultation


Don't know where to start? That is ok! Email me your goals or what you are struggling. Your first step is to open the dialogue to your needs and we can map out a plan that is right for you. Looking for a specific resource you don't see here? Reach out and I can help point you in the right direction!

Image by Alex Guillaume

Join Free Group Reiki

Every 3rd Thursday @ 8pm CST

Zoom: 859 0977 2691
Password: Mindful

Other Tools


Introducing HeartMath

Recognized as one of the world's foremost authorities on emotional  physiology, stress and optimal performance. Our award winning Inner Balance and emWave products offer a drug-free solution to stress, anxiety, depression and more. HeartMath technology is also used to enhance meditation, prayer,  sleep and general well being.

Apps for Meditation 

In the Press

Stories and Publications about Val and her work 

Subscription Tools for the Intentional

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Introducing Moon Omens

Sign Up & Unlock The Tools That Help You Understand The Omens & Signs That Surround Us All. Our Monthly Horoscopes Are Created Guidance That Help You Improve Your Way of Being. Flexible Plans. Physical Books & Calendar. Custom Guidance.

Image by Keren Fedida

Valerie's Favorite Free 
50+ Mindful Meditations 

Enjoy getting lost in sound therapy with over a thousand hours of various guided meditations on Valerie's YouTube playlist. 

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