Service Description

Duration: 1 Hour | Private Session Are you feeling stuck in cycles of anxiety, burnout, or emotional overwhelm — even though you've done the mindset work? That’s because true healing doesn’t just happen in the mind — it happens in the body. My Somatic Nervous System Coaching sessions are designed to help you reconnect with your body’s wisdom, gently unwind chronic stress patterns, and create real, lasting shifts from the inside out. In these 1-hour sessions, we focus on: 🌀 Nervous system education — helping you understand your stress responses 🌀 Somatic tools to release stored tension and emotion 🌀 Breath, movement, and guided awareness to create safety in your body 🌀 Energy healing and intuitive support to shift stagnant patterns 🌀 Coaching support to integrate change and build new regulation pathways These sessions are perfect for you if you’re: — Ready to feel more grounded, calm, and present — Moving through a life transition or healing journey — Seeking a deeper, body-based approach to emotional wellness — An empath, healer, or sensitive soul wanting to expand your capacity and resilience Each session is deeply personalized — honoring your unique rhythm, needs, and readiness. Whether you're just beginning your somatic journey or you’ve been doing inner work for years, this is your space to slow down, feel safe, and regulate at a root level. Come home to your body. Heal at the pace of safety.