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Valerie Lundgren
Intuitive Transformational Life Coach


Available Online

Embodied Roots Monthly Reset

Calm your mind and reduce stress with guided meditation practices


Service Description

You weren’t meant to white-knuckle your way through life feeling overstimulated, emotionally heavy, and disconnected from yourself. Embodied Roots Monthly Reset is your gentle place to return — a sacred space to regulate your nervous system, clear your energy, and come back home to your body… one month at a time. This isn’t another thing to “keep up with.” This is your monthly exhale. ✨ What This Membership Gives You This membership was created for the woman who is: doing her best… but still feels anxious, overwhelmed, or emotionally on edge holding too much (mentally, physically, energetically) sensitive to everything — noise, people, stress, the world craving peace, grounding, and a deeper connection to herself ready for support that feels safe, gentle, and real Inside this sanctuary, you get to release the pressure to “fix yourself” and instead build the capacity to feel safe in your body again.

1 h 30 min
44 US dollars
426 East Division Street

Upcoming Sessions


Contact Details

  • Mindful Wellness, East Division Street, River Falls, WI, USA

    7154265714

    contact@mindfulwellness.me


Cancellation Policy

Payment & Cancellation Policy Effective January 1, 2026 • Payment is required at the time of booking. Appointments are not confirmed until payment is received. • 24-hour notice is required to cancel or reschedule 1:1 sessions. Cancellations made with proper notice will receive a session credit valid for 90 days. Cancellations within 24 hours and no-shows are non-refundable. • Sessions begin and end at the scheduled time. Late arrivals receive the remaining time only. • All coaching programs, packages, and group experiences are non-refundable. • For programs with monthly payment plans, cards are securely held on file and charged on scheduled dates. Missed payments may result in paused access. By booking or enrolling, you agree to this policy.


What You Can Expect

experience a safe non-judgmental space to freely express who you are

Just as the caterpillar has to turn into goo in order to become a butterfly, we have to experience the mess before we can find our way out of it. We have to embrace that mess as we work together towards a common goal—a goal that will make us stronger than ever before.

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