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Hello, I'm Valerie

After the birth of my son, I struggled with anxiety and later developed Melanoma. This shook me to my core - knowing I needed to make some changes, I embarked on a spiritual journey to help my body heal. I attended school for health coaching taking courses in mindfulness, meditation, heart centered body work and more. As I began to discover my potential to heal, I hungered to gain the knowledge to help others.As a holistic health coach and Reiki practitioner, I teach you to take the power back into your hands. I will personally guide you to making simple health-promoting adjustments that produce real and lasting results.

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I am here on this earth to empower women who are struggling with anxiety and overwhelmed with emotions. I created a specialized program using Reiki, Hypnotherapy and other holistic and clinical modalities to equip you with tools on your journey of healing. You have the power within to heal, I am here to guide you on that journey.

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My Background

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, Gluten-Free, Paleo, Raw, Vegan, Macrobiotics, and everything in between.

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My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle adjustments and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

My Study Buddies

  • Joshua Rosenthal - Founder & Director of the Institute for Integrative Nutrition

  • Deepak Chopra, MD - Leader in the field of mind-body medicine

  • David Katz, MD, MPH - Director of Yale University’s Prevention Research Center

  • Walter Willett, MD, DrPH - Chair of nutrition at Harvard University

  • Andrew Weil, MD - Director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein - Bestselling author & life coach

  • Susan Blum, MD, MPH - Assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD - Founder of The UltraWellness Center

  • Geneen Roth - Bestselling author and expert on emotional eating

  • David Wolfe - Raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH - Professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman - Food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD - Family physician & leading expert on nutritional healing

Outdoor Meditation

Mission

I work with my clients to get in touch with their body’s needs through each season of life, equip them to be self-aware, and to provide a supportive environment that enables you to articulate and achieve your goals.

Philosophy

I believe in a holistic approach to health and wellness, which means looking at how all parts of your life affect your health as a whole - beyond the body, truly seeking to bring balance to important elements of your life. We all have the potential to change our lives and I would love to guide you on that journey.  

Reiki Treatment
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